I wanted to revisit this topic since we only have a few weeks left in the year. I made a Youtube Video about it back in September when I started seeing content about finishing the last quarter of hte year strong. Let’s hit pause on the “finish strong” mindset and welcome a more mindful, balanced app

Today, I'm taking it easy after a busy day in the city. Yesterday, I had the opportunity to moderate a panel for Life In The Pause, an event for women of color in peri-menopause and menopause. It was a great event, and the panel I spoke on (nutrition in the pause) went well. I left feeling warm from

I'd like to share something with you: Did you know that play, curiosity, and discovery are all forms of self-care? • Play can bring joy, connect you with others, boost endorphins, and keep your mind active. • Curiosity and discovery allow you to learn new things, improve personal development, and

In my 9-5 I work as project manager. I recently reached out to a vendor for assistance with our project management platform. To my delight I got the following auto response: ________________________________________ Thank you for reaching out! Your message has landed in my inbox, and I want to a

If you've been following me over the past few months you know I've been talking a lot about not fast forwarding through the seasons. You can read more about it  HERE in my last community post. I'm a big proponent of living seasonally and intentionally. Gone are the days of following what I should be

Hey ladies! As the holiday season kicks off, it’s the time of year when our calendars fill up with parties and gatherings. 🎉 And while these events are perfect for connecting with friends and family, they can also bring a lot of tempting overindulgences – including alcohol. That’s why this year, I’

We juggle so much as women, wearing many hats, and often priding ourselves on being the ultimate multitaskers. But let’s be real—do we really need to do everything in one window of time to try to be efficient, or check off the to do list? The answer is no! Other people can step up, and some things

Earlier this year I was asked a question that all of us will face at some point in our lifetime. This question affects our wellness directly, in how we take care of ourselves, how we see ourselves, and how we show up in the world. It also has a direct impact on our mental health. Are we really w

We've all had those moments when life seems to play on a loop. The same routine, day in and day out can leave us feeling stuck and wondering how we got here. Trust me, I’ve been there. What’s at the root of it? • Repetitive nature of your current life • The joy, fun, and excitement is missin

I'm going to say it, it's unpopular but needs to be talked about. Stop fast-forwarding through the seasons (holidays included), it’s keeping you from the gifts and moments right in front of you. Try adopting Mother Nature’s rhythms instead. Slow down, sit back, and take in what Winter has in store: